Before you sit down to write, feed your head with these super brain-boosting foods. You’ll be smarter by lunchtime!
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Steel-cut oatmeal with blueberries
Just as steel-cut oats take longer to cook than rolled oats, they also release their food energy more gradually, allowing your brain to remain well fuelled throughout a morning-long writing session. Top your oats with phytonutrient-rich blueberries, which studies have shown can improve cognitive function in ... keep reading