Big dreams begin with baby steps

When your dreams are huge (as the best dreams are), it can be hard to clearly see the path you need to follow to reach them.

They might seem far away and out of reach, like a mountain peak from which you are separated by a deep and twisting valley. You know exactly where you are going and you know you need to navigate through the valley in order to get there.

It’s easy to feel on top of our plans when the sky is clear and we are enjoying a birds ... keep reading


Mastering moment to moment mindfulness

The great thing about doing yoga at home is that it’s always available. If you can get away from dogs and kids and clear a strip on the floor, you can do yoga, even in your underwear.

But the downside to doing solo yoga, of course, is the absence of a teacher to lead you through the poses and – critically – to remind you to breathe.

I was doing yoga at home the other day when I realized that when I’m practicing alone, I have a tendency to cut myself short every time I transition from one pose to another. And I realized that tendency carries over into my... keep reading