It’s Thanksgiving Day in Canada, and for many of us, that means turkey – lots of it, accompanied by lots of other stuff, and followed by lots of something else. There’s a reason that side dish is called stuffing.
When you emerge from your turkey coma, give thanks that it’s ten whole weeks before you have to eat that meal again, then try these cleansing pro-digestion yoga poses, courtesy of Dan Lindsay at Vancouver’s Semperviva Yoga.
You don’t want to do these on a full ... keep reading