Three post-turkey yoga poses to aid digestion

It’s Thanksgiving Day in Canada, and for many of us, that means turkey – lots of it, accompanied by lots of other stuff, and followed by lots of something else. There’s a reason that side dish is called stuffing.

When you emerge from your turkey coma, give thanks that it’s ten whole weeks before you have to eat that meal again, then try these cleansing pro-digestion yoga poses, courtesy of Dan Lindsay at Vancouver’s Semperviva Yoga.

You don’t want to do these on a full ... keep reading


Planting the seeds for LifeTree

Page one, chapter one.

Welcome to the LifeTree Media blog’s very first post. How wonderful that you are here to bear witness to this birth!

This brand new bouncing baby blog will grow up to have a life of its own, moving in directions I can only imagine and touching the lives of people I will never meet. As it should.

Of course I have dreams and intentions for it. I hope that this blog will become a source of inspiration, joy and support for those who get to know it. I hope that it will become the meeting place for a community of like-minded people who are interes... keep reading