About this book:
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.
The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
- An opportunity to access a thriving online community – join the tribe!
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.
About this author:
Dai Manuel is a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer who has provided education, inspiration, and training to help thousands of people reach their fitness goals. As co-founder of Fitness Town, a successful chain of fitness equipment retail stores, Dai is a top-rated contributor to the Fitness Town Health and Wellness blog and the founder of the Moose is Loose online community. He is dedicated to the idea that a sustainable healthy lifestyle is possible for everyone. He lives with his family in Vancouver, British Columbia. keep reading »