Hypertension (high blood pressure) is a major risk factor that can lead to dire consequences if not managed carefully. Backed by evidence-based research, One Heart, Five Habits answers some of the questions that Dr. Zielke is frequently asked by patients in her cardiology clinic, and presents five simple, important lifestyle practices to help lower blood pressure.
As we grow older, blood pressure tends to increase and create strain on the heart and its arteries. Though older people do suffer from hypertension, it is not always a natural result of aging. Hypertension ... keep reading
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.
The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Li... keep reading
At the core of our existence is the undeniable and natural desire to create life. Every year, however, millions of people around the globe are shocked to find themselves facing fertility challenges. Whether you are just embarking on starting a family or have been struggling with infertility for years, this book offers real hope of healing.
Pathways to Pregnancy is a collection of personal and powerful stories of real women who have overcome infertility, shared by a clinician who has also experienced the pain and joy of t... keep reading