About this Author:
Dai Manuel is a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer who has provided education, inspiration, and training to help thousands of people reach their fitness goals. As co-founder of Fitness Town, a successful chain of fitness equipment retail stores, Dai is a top-rated contributor to the Fitness Town Health and Wellness blog and the founder of the Moose is Loose online community. He is dedicated to the idea that a sustainable healthy lifestyle is possible for everyone. He lives with his family in Vancouver, British Columbia.